These exercises take advantage of muscle firing known as the ‘stretch-shortening cycle'. A combination of eccentric and concentric contractions, these moves lengthen and shorten the muscle rapidly - you move through the down and up motions quickly to make the move explosive. And by maximizing the muscle contraction, you ultimately enhance muscle power. #plyometrics #runtraining #runningpower | Shela Bahian
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Stretch shortening cycle
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sherdog.com
The stretch shortening cycle (SSC) plays an important role in the production of force / power, especially in movements that are limited by time (e.g. jumping and running). It is important to understand if the SSC needs to be developed in our athletes. But how do we assess this? To find out a little more about how to assess the SSC, watch the short video below. | Sport Science Collective
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The Stretch Shortening Cycle
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