Step by Step: Beyond Therapy
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Most people start boundary work by focusing on other people. What to say. How to say it. How to get others to change. And honestly? That’s the hardest place to start… especially for your nervous system. Because when your body doesn’t trust you to follow through, even the clearest boundary can feel unsafe to hold. Self-trust is built in tiny moments: drinking the water you said you would, resting when your body asks, stopping when something doesn’t feel right. Over time, your nervous system learn
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