The Basic Exercise by Stanley Rosenberg is a 2-minute vagus nerve reset that: • Calms your body • Slows racing thoughts • Supports sleep digestion ➡️ Comment TOOLKIT and I’ll send you The Cortisol Regulation Toolkit which many regulation tools from breathwork to somatics #vagusexercise #vagaltone #cortisolregulation #vagusnerve #nervoussystemregulation #womenshealth #healthwithholland | Health with Holland
The Basic Exercise by Stanley Rosenberg is a 2-minute vagus ne…
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Simple Steps for Women 50 to Stay Strong at Home 💪 1️⃣ Strength Train at Home (2-3x a Week) Try bodyweight exercises like squats, wall push-ups, and lunges. ➡️ 10–15 minutes, no equipment needed! 2️⃣ Add Protein to Every Meal Easy options: Greek yogurt, beef sticks, boiled eggs, ➡️ Aim for 20–30g per meal. 3️⃣ Move More Daily Walk for 10 minutes after meals. This lowers your insulin response. ➡️ Aim for 5k–8k steps a day! 4️⃣ Sleep Well Aim for 7–9 hours. ➡️ Wind down with a book or meditation,
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The Basic Exercise for Vagus Nerve Stimulation
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Quick Nervous System Reset [save for later] This one is called the “Basic Exercise” by Stanley Rosenberg from his book Accessing The Healing Power of the Vagus Nerve 🧠📚 🔺 Regulating your nervous system and healing somatically are critical aspects you may be missing in your healing. My Seven Centers Life School helps gives you a daily framework that not only gives you many more techniques like this, but also effective ways to track your triggers and patterns so you can move through them and re
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