SPRINT BETWEEN THE HURDLES!! An advanced drill to help athletes learn the concept of sprinting in the hurdle race. Lots more here for all events! 👉Checkout @trackwired for more 📱Access training plans (link in bio) 📥 DM or email us to be featured ✅ Like us on Facebook #hurdles #sprints #jumps #throws #distance #athletics #trackwired #letsgo | Trackwired
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SPRINT BETWEEN THE HURDLES!! An advanced drill to help athletes …
705 viewsSep 29, 2019
FacebookTrackwired
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This drill teaches athletes to move with intention, stepping down under the hips, and cycling fast into the next takeoff. There’s no room to reach — if they do, the rhythm breaks. It builds quick ground contacts, aggressive trail leg recovery, and teaches them to pop off the ground with stiffness and intent. The goal isn’t just clearing hurdles, it’s sprinting efficiently between them. #blessed #speedtraining #hurdles #trackandfield #sprinter
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Brett Morse - Sports Performance Coach on Instagram: "At the end of the day the high hurdles are still a sprint, and we know how important proper posture is when sprinting. An extremely common issue I’ll see with younger hurdlers is that they’ll over-stride trying to “reach” for the next hurdle. This causes posture to break down and kills their speed in between. One thing that I learned as a hurdler in college is that you can get away with sub par hurdle technique if you’re fast in between. So i
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