Training the Deep Cervical Extensors
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theprehabguys.com
Deep posterior forearm muscles
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kenhub.com
This deep spinal muscle could be the reason you struggle to stay upright in the saddle. If you’ve ever felt like your posture collapses mid-ride… or your back fatigues by the end of a schooling session… your back extensors (especially your multifidus) might be underperforming. These deep spinal stabilisers are responsible for: ✅ Holding you upright with less effort ✅ Keeping your spine neutral through movement ✅ Creating fine-tuned adjustments as your horse moves underneath you ✅ Supporting smoo
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This deep spinal muscle could be the reason you struggle to stay up…
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spine-health.com
Thoracic rotation surprise! Reverse tabletop is a great pose for asking our “posterior chain” to work (glutes, spinal extensors, lats, etc). And that’s a main reason we often practice it ✅ But have you ever thought to try incorporating some *thoracic rotation* into this upward-facing shape? Not only is this an effective and unique position in which to actively rotate our spine, it can also naturally lead us to morph our reverse table into another shape entirely: a bear pose (hovering tabletop)!
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Thoracic rotation surprise! Reverse tabletop is a great pose for askin…
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Building spinal strength one segment at a time 💥 In this clip, we’re focusing on cervical and thoracic articulation — teaching the spine to move in controlled segments rather than as a single block. The Grappler adds constant tension behind the skull, forcing deep engagement through the neck extensors and upper thoracic muscles while the lumbar spine stays neutral for stability. This drill builds strength, control, and mobility — especially valuable for swimmers who rely on fluid motion from th
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