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A lot of speed content gets reduced to copying what people THINK they see. Some of those observations can be useful, but only if you understand what’s underneath them. Accel, max v, COD, they are all movement problems. You have to understand the mechanical demand first. Then you have to ask better questions. What does good acceleration require? What does this athlete currently lack? What training methods help solve that problem? This is why I write my resources the way I do. I don’t just want to
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