Seated Sun Salutations | Chair Yoga For Seniors and Beginners #chairyoga #beginneryoga
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YouTubeChair Yoga Fitness Tips For Seniors and Beginners
Seated Sun Salutations | Chair Yoga For Seniors and Beginners #chairyoga #beginneryoga
Experience the rejuvenating power of Seated Sun Salutations with this gentle chair yoga routine, perfect for seniors and beginners! 🌞 This seated version of the classic Sun Salutation sequence is designed to help you stretch, strengthen, and energize your body—all from the comfort of a chair. Ideal for those with limited mobility, this ...
444 viewsAug 11, 2024
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