Plank Hip Flexion → Abduction Sweep (Slider) Active hip mobility an added extra core burn 😮‍💨 You’re taking the hip through flexion into abduction under control, building strength and coordination through range without heavy load. Ive started using this before my hip strengthening session begins, makes it a perfect warm up drill before squats, lunges, running, or lower body strength work. In the plank position, your core has to resist rotation and extension the entire time, so you’re reinforci
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Plank Hip Flexion → Abduction Sweep (Slider) Active hip mobility …
859 views1 month ago
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In & Out Knee Lead Leg Sweep This seated movement brings the leg in toward the body, then presses it out with the knee leading. Bring it back in and repeat with control. This exercise helps strengthen the thighs, improve hip mobility, engage the core, and support better range of motion—perfect for low-impact, joint-friendly workouts. Benefits: • Strengthens quads and hip flexors • Improves hip mobility and joint stability • Engages core muscles for balance • Low-impact and beginner friendly • Gr
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In & Out Knee Lead Leg Sweep This seated movement brings the leg i…
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Entry-Level Home Hip Mobility These four simple drills are perfect for all levels of hip mobility! To make them even easier, try sitting or kneeling on a cushion. 👉 Complete 1 minute of each drill (per side if needed). 👉 Aim for 10-15 minutes every other day, and over time, your hips will thank you! 🔴 Dealing with an injury or tight joints? Comment “INJURED” below, and let's work together to get you back to running PAIN-FREE. 🟡 Want a quick morning routine? Comment “MORNING” for a free 5-min
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