97K views · 256 shares | Great Abs workout last night, been hard getting the sessions in with this big move, but still getting it done.  Download my Six Pack Extreme Training Guide from SIMEONPANDA.COM  Get all Dedicated Nutrition supps at SIMEONPANDA.COM | Simeon Panda | Facebook
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97K views · 256 shares | Great Abs workout last night, been hard getti…
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns and cable bicep curls  Gotta love it! Download my full arms routine from SIMEONPANDA.COM and get kitted with the wide range of Dedicated Nutrition supps with discount on my site  | Simeon Panda | Facebook
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns a…
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16K views · 1.5K reactions | Abs workout with HDS Bands  Save &...
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223K views · 10K reactions | Pulls & Rows Back Workout  SAVE for later  | Simeon Panda | Facebook
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ABS highlights from my session on Saturday. Exercise shown: Hanging Knee raise Tip: Can also be more easily performed on Parallel bars. Visit SIMEONPANDA.COM for my training programs. Official Just Lift. Training accessories now available from SIMEONPANDA.COM For SP Aesthetics® clothing visit SP-AESTHETICS.COM | Simeon Panda
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ABS highlights from my session on Saturday. Exercise shown: Hangin…
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Training Abs? Well don't forget to also train your lower back! SHARE WITH FRIENDS Download my SIX PACK EXTREME eBook 👉🏾 SIMEONPANDA.COM A complete guide to building your abs 👌🏾 🎥This eBook comes complete with video exercise demos. 📲More programs at SIMEONPANDA.COM 👕Follow SP Aesthetics best sportswear 👌🏾 💊Get all Dedicated Nutrition supps at SIMEONPANDA.COM | Simeon Panda
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Training Abs? Well don't forget to also train your lower back! SHAR…
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: My key exercises, my rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises Training tips and golden rules My daily meals (incl portion size) Essential nutrition guidelines I live by My supplement list and how they benefit me It is ti
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