Scott Forsyth (@Coach_Forsyth) on X
0:21
x.comScott Forsyth
Scott Forsyth (@Coach_Forsyth) on X
@JudgeofCShack Banded side steps DAILY. These attack the glute medius muscles which stabilize your hips and protects your spine. I do around 400 a day. When I first started these, a set of 20 was brutally hard. Now I do 4x100Along with these I do a ton of laying trunk twists.Lastly, I do
440 views1 month ago
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Wait…the other side of this butterfly is THAT blue?😭🦋#butterfly #handmade #specimen #natureart #usa
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x.comChie
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🚨Pre Workout Warm Up🚨I do these DAILY before EVERY workout. Trunk twists and banded side steps. My back has never felt better. The side steps activate the glute medius which I would venture to say is UNDERDEVELOPED in 95% of people. Strong glute medius muscles provide STABILIZATION. If they're unstable, bad energy flows to the lumbar spine. It manifests itself in BACK PAIN. Fix it!Post inspired by @Superd3k @StrengthDebates
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🚨Pre Workout Warm Up🚨I do these DAILY before EVERY workout. Trunk twists and banded side steps. My back has never felt better. The side steps activate the glute medius which I would venture to say is UNDERDEVELOPED in 95% of people. Strong glute medius muscles provide STABILIZATION. If they're unstable, bad energy flows to the lumbar spine. It manifests itself in BACK PAIN. Fix it!Post inspired by @Superd3k @StrengthDebates
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🚨Pre Workout Warm Up🚨I do these DAILY before EVERY workout. Trunk twists and banded side steps. My back has never felt better. The side steps activate the glute medius which I would venture to say is UNDERDEVELOPED in 95% of people. Strong glute medius muscles provide STABILIZATION. If they're unstable, bad energy flows to the lumbar spine. It manifests itself in BACK PAIN. Fix it!Post inspired by @Superd3k @StrengthDebates
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I did it again today!🙌I changed the side steps to a combination of side steps and squats!
1:19
I did it again today!🙌I changed the side steps to a combination of side steps and squats!
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x.comChie
Wasted? No, just Faye-sted by her own goofy GTA side-step!😭😆🔗:https://t.co/TpLhkgv5d8#FayePeraya https://t.co/541UIGr3Ce
Wasted? No, just Faye-sted by her own goofy GTA side-step!😭😆🔗:https://t.co/TpLhkgv5d8#FayePeraya https://t.co/541UIGr3Ce
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This is the worst relief effort I have ever seen by a Jamaican govt. They do not care for people, they are more interested in building a scheme to side-step accountability for their own benefits.
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Building to Front side step clean. “Relate to Gait” is the North Star. The Foundation of “movement training” is locomotion. https://t.co/akypnCGsPz
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