Get Up From the Floor Without Using Hands: Mobility Challenge
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Get Up From the Floor Without Using Hands: Mobility Challenge
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TikTokalejandromatias674
5 exercises to get up from the floor with ease
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5 exercises to get up from the floor with ease
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YouTubeEva Guerrero - Physiotherapist
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YouTubeJustin Agustin
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Can You Get Up From The Floor Without Using Your Hands?
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YouTubeEva Guerrero - Physiotherapist
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YouTubeClaire Willis PT
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TikTokallen.casimerotv
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Lots of people struggle to get up from the floor without using their hands. Here is a progression of exercises to get you there. Each short demonstration on this video should be practised for a week or so until it feels easy. Then move on to practising the next move. Start from where you are and use your hands as much as you need or want. The toplevel is actually getting up without your hands, but that isn’t essential. Let me know how you progress each week. #ActiveAgeing #Longevity #SitToStandc
2.2K views1 month ago
TikTokchristineworldrecord
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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TikTokthrive_with_kathi
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TikTokremytortosa
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TikToklourdasprec
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Learning to stand up without using your hands! While this is much easier for some people that others, many people can learn to do this to some extent. It can be handy!
374.5K viewsApr 23, 2025
TikTokhybridcalisthenics
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