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Shadow work is very easy but also extremely hard😭😭 you’d think it’s just writing your feelings but it’s actually digging deep into your soul and finding your hurt and mistakes. Here are some prompts for yall 1. What’s one of my traits that resembles my parents? Do I hate it or is it something positive? 2. What am I lying about? Why am I lying about it? 3: why do I feel (emotion) so strongly in situations where I don’t need to be feeling it? 4: how has my traumas or past mistakes made me who I
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