How to Master the Salmon Ladder – Ninja Warrior & OCR Technique GRIT Obstacle Training
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YouTubeGRIT Obstacle Training
How to Master the Salmon Ladder – Ninja Warrior & OCR Technique GRIT Obstacle Training
The Salmon Ladder is one of the most technical and impressive obstacles in Ninja Warrior and advanced obstacle racing. It looks extremely difficult… until you learn the right method. In this demo at GRIT Obstacle Training, I break down the exact technique we teach: Powerful pull and hip drive Precise rung transition timing Efficient body ...
707 views2 weeks ago
Salmon Ladder Workout
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