Sacroiliac Joint Pain: Diagnosis and Treatments

Dr. Rowe shows how to instantly fix one sided sacroiliac joint pain. Sacroiliac joint (aka SI joint) dysfunction tends to cause pain around the lower back (around the beltline) that goes into the buttocks, hips, and even legs. The two biggest causes of SI joint dysfunction are tightness and weakness of the muscles and soft tissue that support the pelvis and sacrum. To make it easy, this video will be broken up into two separate parts to focus on this. All of the exercises work differently, so ma

Sacroiliac joint (SIJ) pain is one of the most overlooked causes of low back discomfort. The SI joints sit where your spine meets your pelvis, and they play a crucial role in transferring weight between your upper body and legs. When these joints become stiff, inflamed, or misaligned, they can cause pain in the lower back, buttocks, hips, or even down the leg (often mistaken for sciatica). As osteopaths, we take a whole-body approach to understanding why your SIJ is under stress. Through gentle