How to Do Your First Rope Climb (Step-by-Step)
1:23
YouTubeLuke Knapp | Strength & Gymnastic Coach
How to Do Your First Rope Climb (Step-by-Step)
Struggling with rope climbs? Most people try to muscle their way up and gas out their arms. The key is learning how to use your legs efficiently and control your body position. In this video, I break down simple rope climb drills and technique cues to help you: • Learn proper foot lock • Use your legs instead of just your arms • Climb ...
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