Patellar Tendon Tear Treatment - Exercises, FAQs & Case
Patellar Tendon Tear Treatment - Exercises, FAQs & Case
Feb 14, 2022
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Patellar Tendon Rupture | Treatment, surgery and rehabilitation | SportsMD
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5 Patellar Tendonitis Rehab Exercises That Work
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8 months since my injury… Recovery from a patella tendon rupture isn’t quick. It’s months of patience, rehab, and rebuilding from the ground up. From being on crutches… to learning how to walk normally again… to slowly getting strength and confidence back. Some days feel like huge progress. Other days feel slow. But one thing I’ve learned through this process: small steps forward still count. Grateful to be moving better every month and continuing the comeback. #FPFitness #InjuryRecovery #Patell
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