The Best Exercises for Broken Ankles
vivehealth.com
The Best Exercises for Broken Ankles
If you have a fractured ankle, these exercises for a broken ankle are the perfect place to start (once your doctor has given the all clear). Chances are you’ve been resting in a walking boot or cast for up to 6 weeks and you will find your ankle feeling stiff, sore and weak. Knowing where to start and how to progress can help you get on track ...
Dec 22, 2021
Broken Ankle Recovery
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