Training and testing using the rear-foot elevated split squat - Sportsmith
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🔥 Ultimate Rear Foot Elevated Split Squat Guide! 🔥 �Let’s level up your split squats — here’s how: 1️⃣ Traditional Split Squat �Classic, reliable, builds solid strength in the front leg. 2️⃣ Step-Elevated Split Squat �➡️ Increase step height to shift more weight onto the front foot. �⚠️ Higher step = more flexibility demand on the back toe. �✅ Test your form: if your weight is truly forward, you should be able to lift your back foot in the deep position. 3️⃣ Wedge Split Squat (my personal favo
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