Yesterday Workout Recap 🍑 #fyp #instagram #quadzilla #legs #workout #gym #flex #thic #glutes #legs #fitness #motivation #me #selflove
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#QUADZILLA 101 🔥 - When it comes to training your legs how do you usually train them? Once a week, twice, or even three times?! I believe that the best split when it comes to training legs is to break it down to two times a week, one of them focusing only on your Quads and then another only on Hamstrings & Glutes. In order to allow proper recovery from each session as well to completely focused on one specific part of your legs as they are such big muscle groups. - I usually do Quadz every Mond
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Quadzilla cyclist Robert Forstermann has freak 74cm thighs and is so powerful he snaps the chain on his bike
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