This felt really good to see after a long time of swimming upstream. The food pyramid finally got a much needed update and it actually reflects real food, protein, healthy fats, fruits, veggies, and less processed junk. Not trends. Not fads. Just common sense nutrition that actually supports the body. It’s wild to see what so many of us have been quietly doing for years finally become “official.” Feels validating. And honestly… long overdue. | Rachel Taylor Health
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