🆘 If you ever feel a pulling sensation in your knees… ‌ 💀 And knee flexion is painful, especially after your long runs, your IT band could be overworking and let me tell YOU… if there’s anything I know WAY too much about, it’s knee pain, specifically from ITBS. ‌ ***Check with a PT or doctor first before diagnosing yourself based on what someone on the internet says. ‌ ➡️ These are sample exercises, and movements that help me, a lot of which are in my app, Movement & Miles. I offer video-guide
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🆘 If you ever feel a pulling sensation in your knees… ‌ 💀 And knee flexio…
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