Stuck half way up on your pull-ups? Let’s get you to the TOP! Add these 3 exercises in 2-3 times a week for 4 weeks and get ready to have an ENTIRE pull-up 💪🏻 1️⃣ Band Resisted Seated Half Pull-Ups (trying to find names for these can be hard!) - these are AMAZING for helping you develop the power you need to keep pulling. Go heavy on the band (you want a lot of resistance). Start seated, with the barbell at about head height (you want your arms at a bend). Shoot for 2-3 rounds of 4-6 reps. 2️⃣

Ready to level up your pull-up game? Whether you’re working on getting your first or you're chipping away at big sets, accessory and core work is KEY to have strong, reliable, consistent strict pull-ups! Add these in on the regular either by themselves or combine them. –BANDED LAT PULL DOWNS– Even better if you have a lat pull-down machine. These are great to do big sets (10-12 reps) to work on isolated lat building AND scap strength (the pull-up starts by driving down the scaps and engaging you

Truck Pulling 2023: Super Stock Diesel Trucks pulling at The Pullers Championship on Friday