You Pulled a Muscle… But What REALLY Happens Inside Your Leg? 😳#MusclePull #BodyScience #Anatomy
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Treatment for pulled muscle ⬇️ 1. Rest 2. Apply ice to decrease swelling and inflammation 3. Compression can minimize swelling, be careful not to wrap too tight. 4. Elevate injured muscle to reduce swelling 5. Anti inflammatory medication such as ibuprofen, discuss with your Doctor 6. Anti-inflammatory supplement such as turmeric 7. Stretching and light exercise once pain subsides 8. Consult a Doctor if pain persisits #musclepainrelief #pulledmuscle #doctor *Note: Medical Students are an integra
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Treatment for pulled muscle ⬇️ 1. Rest 2. Apply ice to decrease swelling and inflammation 3. Compression can minimize swelling, be careful not to wrap too tight. 4. Elevate injured muscle to reduce swelling 5. Anti inflammatory medication such as ibuprofen, discuss with your Doctor 6. Anti-inflammatory supplement such as turmeric 7. Stretching and light exercise once pain subsides 8. Consult a Doctor if pain persisits #musclepainrelief #pulledmuscle #doctor *Note: Medical Students are an integra
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The best glute exercise isn’t the one that burns the most. It’s the one that lets you apply the most mechanical tension to the glutes over time. That’s why stability matters. A stable exercise allows you to train harder, get closer to failure and progressively overload safely. It’s also why I don’t rate cable pull-throughs very highly. Too much energy goes into balancing the movement instead of loading the target muscle. If your goal is glute growth, choose exercises that let the glutes do the w
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