Form Fix Friday 🔥 | Plyo Box Contralateral Step-Ups Master the details, build the strength 💪 This move is all about balance, control, and glute power—let’s clean it up 👇 Form Cues ⬇️ ✔️ Whole foot planted on the box ✔️ Drive through the heel to stand tall ✔️ Opposite knee drives up (contralateral = opposite!) ✔️ Hips and shoulders stay square ✔️ Slow, controlled lower—don’t rush the step down ✔️ Core tight, chest proud, eyes forward 🔥 Coach Tip: If you feel it more in your low back than your
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⚡ PLYO-GILITY WORK ⚡ Quick transitions. Body control. Power on demand. This drill moves from a single-leg hop ➡️ skater hop ➡️ box jump, challenging the athlete to absorb force and re-apply it fast. Perfect for developing explosiveness, lateral movement, and stability under speed. 🏃‍♂️ Want to train with adjustable hurdles like the ones shown? Grab them from @prismfitnessinc and use code BARRAISING for 25% off. #RiseToTheTop | Bar Raising Fitness
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