How to Relieve Plantar Fasciitis Pain

James Moore on Instagram: "Plantar fasciitis isn’t just about tight arches…often it comes from weak intrinsic foot muscles that can’t support the arch properly. A simple towel exercise strengthens those small stabilizers by forcing your toes and arch to grip and curl, building endurance and stability in the plantar fascia. Over time, this reduces strain, improves alignment, and helps absorb shock more effectively, often doing more for long-term relief than pricey orthotics or passive treatments.

Struggling with the sharp, stabbing pain of plantar fasciitis? Whether your condition is due to age-related wear, an active lifestyle, or just everyday stress on your feet, foot pain can ruin your life. It’s crucial to do something now before it’s too late… The Koprez Plantar Fasciitis Sleeves uses cutting-edge technology that offers relief from heel pain, stiffness, and inflammation. It employs “Biolateral Circular Compression,” a fancy way of saying it mimics your plantar fascia’s natural func

Check out this calf and plantar release method I use on my clients🔥 Benefits include: 🪷decreased tension on the plantar fascia and heel 🪷increased flexibility and range of motion in the ankle 🪷improved walking gait and function This can lead to long-term relief for chronic pain, ensuring comfort while walking or running🪷 Book with us and feel the difference at www.thelotusroomkc.com 💳Medicaid, Medicare, FSA, and HSA accepted #StretchTherapy #AssistedStretch #Mobility #Flexibility #Recovery