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YouTubeMove With Nicole
25 MIN PILATES WORKOUT || Express Pilates With Weights (Intermediate)
This 25 Minute Pilates class works the entire body and is perfect if you are short on time. I recommend using 1kg-2kg weights but don't worry if you don't have weights as you can still enjoy the class without them. You could also be creative and use household objects like cans of beans or bottles of water to act as weights! I hope you enjoy it ...
193.7K views4 days ago
Shorts
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