Instrument Assisted Soft Tissue Mobilization
4:02
Instrument Assisted Soft Tissue Mobilization
Jan 1, 2009
physio-pedia.com
Quad release with dry needling #sportsmassage #deeptissuemassage #aromatherapymassage #hotstonemassage #painless #spamassage #chairmassage #thaimassage #shiatsumassage #energyhealing #relaxingmassage #craniosacralmassage | Moore Wellness
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Quad release with dry needling #sportsmassage #deeptissuemas…
2.9K views6 months ago
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“Quad stripping — a deep tissue technique that targets tight, overworked thigh muscles. - Perfect for easing post-training soreness, improving circulation, and restoring mobility through the hips and knees. - #SportsMassage #Recovery #LegDayRelief #deeptissuemassages | MoveFree Therapy
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“Quad stripping — a deep tissue technique that targets tight, overw…
80 views5 months ago
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Using a Kettlebell for Quad Massage & Knee Extension 💪🦵 . In this video, I’m using a 20-lb kettlebell to perform a gentle self-massage on the front of the thigh (quadriceps) — and it’s doing more than just loosening tight muscles. . When you place the kettlebell over the thigh while the leg is resting flat on a bench, the weight helps the muscles relax and allows the knee to extend (straighten) more fully. . ✅ Helps reduce stiffness in the quadriceps ✅ Encourages full knee extension after surg
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Using a Kettlebell for Quad Massage & Knee Extension 💪🦵 . In this video, I…
23.3K views5 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knots.
1:30
Follow along with Dr. Mike to learn how to massage the quad muscle…
14.8K viewsMar 4, 2024
FacebookMoveU
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
1:27
Follow along with Dr. Mike to learn how to massage the quad muscle…
18K viewsJun 10, 2024
FacebookMoveU
Often times quad stiffness can contribute to hip pain and stiffness. Try using a massage gun to loosen up tight muscles and get some hip pain relief. | El Paso Manual Physical Therapy
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Often times quad stiffness can contribute to hip pain and stiffnes…
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FacebookEl Paso Manual Physical Therapy
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