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Pushing Hack for Labor! 👀 Knees in ankles out = open pelvic outlet for your baby! This simple equation can help you more effectively push your baby out by creating more space in the outlet of your pelvis. As baby descends during labor, it requires different pelvic mobility to progress more easily. Early in labor, it’s important for the inlet of your pelvis to stay open for baby to engage (using positions such as wide open legs on a birth ball or lunges). As labor progresses & baby descends, it’
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Jessica & Ben Lagrone | Birth Tips for Couples | 👀I give some examples of good positions to open your pelvic inlet, outlet and mid pelvis! A big key here is that mom must be left alone in... | Instagram
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