The concept that stretching hurts/is painful is terribly outdated… We have better methods now, so let’s get with the times! Pain is your body’s way of telling you something isn’t right. It’s not “weakness leaving the body” 🙅‍♀️ Productive flexibility training should be challenging, but not painful (just like any other workout). Stretching is just one part of training flexibility and contortion, and the stretching portion of your training should NOT hurt. If it is, something is wrong 🥺 That sai
0:06
The concept that stretching hurts/is painful is terribly outdated… We have better methods now, so let’s get with the times! Pain is your body’s way of telling you something isn’t right. It’s not “weakness leaving the body” 🙅‍♀️ Productive flexibility training should be challenging, but not painful (just like any other workout). Stretching is just one part of training flexibility and contortion, and the stretching portion of your training should NOT hurt. If it is, something is wrong 🥺 That sai
2K views6 months ago
FacebookCatie Brier - Contortion & Flexibility Instructor
i think i skipped the flexibility class in PE or something omg my back 😭🫩 #dance #fail
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i think i skipped the flexibility class in PE or something omg my back 😭🫩 #dance #fail
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