4 comments | Hip Mobility -pt 2 90/90 Hip Mobility — one of the best ways to open up the hips and build control through internal and external rotation. Stay tall, keep both heels down, and move slow through each transition. This one looks simple, but it’s a game changer for how you move. #DivisionXTraining #HipMobility #AthleteDevelopment #SportsPerformance #MobilityWork | Division X Training | Facebook
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4 comments | Hip Mobility -pt 2 90/90 Hip Mobility — one of the be…
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FacebookDivision X Training
232K views · 7.9K reactions | Hip mobility takes time and practice, but once you get it, you will have taken years of stress off the low back/spine. #hipmobility | Dr. Jacob | Facebook
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232K views · 7.9K reactions | Hip mobility takes time and practice, b…
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14K views · 2.5K reactions | TIGHT HIPS | HIP MOBILITY 2 Exercises to Improve Hip Mobility If your hips feel stiff from sitting all day, try these two movements = 1 minute each. Tight hips can force your lower back to overwork during movement. Improving hip mobility helps take pressure off your spine and can reduce lower back stiffness or pain. | CoachGreen.pt | Facebook
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6.9K views · 129 reactions | Learn How to Unlock Your Stiff Hips!...
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4.8K views · 49 reactions | comment “longevity” for 30 days of free...
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3.5K views · 4 comments | Some of my favorite hip mobility exercises. These are some movements that I frequently use with my clients. 1️⃣ Standing Hip Flexor Rotation: focus on extending the back hip as you rotate. 2️⃣ Incline Plank Dips: let your pelvis drop and use your arms and legs to get yourself back up. 3️⃣ Reverse Lunge & Rotation: focusing on feeling a stretch in the front glutes. #hipmobility #physicaltherapy | Dr. Harris Choe PT, DPT, OCS | Facebook
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3.5K views · 4 comments | Some of my favorite hip mobility exercises…
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FacebookDr. Harris Choe PT, DPT, OCS
Hip mobility - full session on youtube #mobility
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