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Sit-Ups - Contortion Assisted
Cobra - V Sits W Dumbbell
Overhead Hold - Overhead
Medicine Ball vs Soccer Throw - Do Dumbbells Sit-Ups
Build Definition - Supported Body Weight
Bridge March - Decline Sit-Ups
with Barbell - Overhead
Press - Arthur Hinge
Speed Band - V Straddle
Sit Hold - Yoga Ball Sit-Ups
with Weight - Slazenger Impact Dumbbell
Situp Bench - Sit
On a Ball - Lateral Badn
Walk - Benefits of the Single
Arm Farmers Walk - Ghd
Sit-Ups - Seated Overhead
Press - Banded
Shoulder Press - Overhead Holds
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