Lionscool hack squat/leg press
0:46
Lionscool hack squat/leg press
1.5K views11 months ago
YouTubeKevin Mccarty
Day 16 of the dream home gym build is FINISHED after a ton of research, I went with the leg press/hack squat machine from Lionscool because of how compact it is If you want see me put this machine to the test, follow along! @lionscoolfitness #gym #homegym #garagegym #fitness #bodybuilding
1:20
Day 16 of the dream home gym build is FINISHED after a ton of research, I went with the leg press/hack squat machine from Lionscool because of how compact it is If you want see me put this machine to the test, follow along! @lionscoolfitness #gym #homegym #garagegym #fitness #bodybuilding
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TikToktommybuildss
Lionscool Says Their New 2-in-1 Machine Can Hold 700 LBS…
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Lionscool Says Their New 2-in-1 Machine Can Hold 700 LBS…
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How to use this awesome leg machine! Hack squat machines are the safest and most effective way to do your squats!
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TikToktroyjfitness
1:50
🚨 ERRORES COMUNES EN HACK SQUAT 🚨 ¿No sabes si estás usando bien la hack squat? ¿Sientes más las rodillas o la espalda baja que las piernas? 😩 No es la máquina, son detalles clave que nadie te explica. Hoy los corregimos 🔧👇 1️⃣ Posición del torso Mantén la parte alta de los glúteos 🍑 y toda la espalda pegadas al respaldo durante todo el movimiento. Es normal que se forme un arco natural muy leve 🏹 como se muestra en el video. ⚠️ Error común: • Despegar los glúteos al subir ❌ 2️⃣ Posición
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TikToknicolysoaressr
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HACK SQUAT: o agachamento que desenvolve pernas e glúteos 🔥 O hack squat é feito em uma máquina com encosto inclinado. Você posiciona os pés na plataforma e desce de forma guiada 👇🏼 Por que ele funciona tão bem: ✅ Trajetória guiada: a máquina estabiliza o movimento, então você foca toda a força nas pernas ✅ Menos exigência de equilíbrio: ótimo para treinar pesado com segurança ✅ Ajuste da ênfase pelos pés: pés mais baixos e juntos enfatizam o quadríceps, pés mais altos e afastados aumentam o
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YouTubeFitonomy
1:18
I swear, the hack squat probably the most intimidating machine when you’ve never done it before. But once you learn how to use it, it’s so easy and will be a constant movement that you hit on leg days! Please let me know what other machines you want to see featured in this series. The next video will focus on an upper body machine. #hacksquat #legday #gymtip #gymtok #fitness
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