Short on time this week? Do this. Hit your entire body in 25–30 minutes with one kettlebell. Run this as a continuous circuit. Move through all 5 exercises, rest as needed, repeat 5 rounds. ✅ 20 Kettlebell Swings ✅ 10 Kettlebell Thrusters ✅ 10 Kettlebell Upright Rows ✅ 8 Kettlebell Reverse Lunge Pass Through each leg ✅ 20 Kettlebell Oblique Twists 💪 Choose a kettlebell you can control for thrusters- that’s your weight for the entire workout. Let me know how it goes! | Nicole Wilkins
0:21
Short on time this week? Do this. Hit your entire body in 25–30 minutes …
5.2K views3 months ago
FacebookNicole Wilkins
NEW Video Training Journal: Olympia Prep Glutes & Hamstrings www.nicolewilkins.com Check out my new glutes and hamstrings workout filmed 16 weeks out! Im continuing to focus on rounding out and building those glutes 󾍇󾁚󾌱 | Nicole Wilkins
0:18
NEW Video Training Journal: Olympia Prep Glutes & Hamstring…
139.8K viewsJun 8, 2016
FacebookNicole Wilkins
NEW VIDEO: The Best Bodyweight Exercises for Every Body Part www.nicolewilkins.com I love bodyweight exercises. They’re simple, they can be done almost anywhere, do not require any equipment and they are a great way to improve strength, increase flexibility and activate your core. In this new members video are, in my opinion, the best bodyweight exercises for every body part. They are great for those who train at home or travel a lot and don't always have access to a gym. However, even if you do
0:16
NEW VIDEO: The Best Bodyweight Exercises for Every Body Part ww…
43 viewsFeb 25, 2016
FacebookNicole Wilkins
No time for cardio AND weights? No problem! This weekends bonus workout from my 35-Day Holiday Workout Calendar at nicolewilkins.com is a 30-minute total-body cardio acceleration workout that kills both birds with one stone. Check it out and give it a shot! | Nicole Wilkins
0:16
No time for cardio AND weights? No problem! This weekends bonus w…
267K viewsDec 10, 2016
FacebookNicole Wilkins
My full-length CHEST AND BICEPS SUPERSET workout video at 10 weeks out from the Olympia is now available for members at nicolewilkins.com! My strength levels are really good right now so I am still trying to lift as heavy as possible while keeping my rest periods short, and supersetting always helps with that. I tried a few "unique" exercises in this workout as well for an additional challenge! Join today and give it a try! | Nicole Wilkins
0:15
My full-length CHEST AND BICEPS SUPERSET workout video at 10 w…
220.7K viewsJul 16, 2015
FacebookNicole Wilkins
Shoulder pressing 60lb Dumbbells for the first time by myself 󾭞󾍇 -------------- See the full shoulder workout here: https://nicolewilkins.com/category/video/ -------------- Become a member today! | Nicole Wilkins
0:12
Shoulder pressing 60lb Dumbbells for the first time by myself 󾭞󾍇 --- …
111.5K viewsMar 10, 2015
FacebookNicole Wilkins
Want stronger glutes and arms that actually look like you train? Start here. This glute-focused lineup hits every angle: → Leg extensions (warm-up) → Barbell squats → Machine hip thrusts → Bulgarian split squats → Cable diagonal kickbacks → Weighted hyperextensions This is the kind of training we’re doing inside the Buns & Guns Challenge — and it starts Monday. This is the last weekend to sign up. Join here: https://shorturl.at/8FCuX | Nicole Wilkins
0:46
Want stronger glutes and arms that actually look like you train? Start …
5.8K viewsMar 22, 2025
FacebookNicole Wilkins
0:45
Back builder! One-arm Smith Machine rows are a fun alternativ…
45K viewsAug 28, 2017
FacebookNicole Wilkins
1:00
NEW VIDEO FULL LEG WORKOUT! www.nicolewilkins.com �As part …
649.5K viewsMar 12, 2017
FacebookNicole Wilkins
0:11
NEW VIDEO is up at www.nicolewilkins.com! Battle rop…
161.4K viewsDec 23, 2014
FacebookNicole Wilkins
0:23
Here’s a quick kettlebell complex for you to try💪💪 Complete 5 rounds! | Ni…
39.1K viewsApr 4, 2024
FacebookNicole Wilkins
1:01
The Buns and Guns Challenge might be over, but that doesn’t me…
94.8K viewsNov 30, 2017
FacebookNicole Wilkins
0:30
🎥NEW VIDEO🎥 Real Workout: Chest and Arms www.nicolewilkins.com …
27.8K viewsOct 1, 2017
FacebookNicole Wilkins
0:16
The newest FIX YOUR FORM video is up on Nicolewilkins.com! When …
88K viewsAug 20, 2015
FacebookNicole Wilkins
0:05
NEW VIDEO Giant Set Chest Workout www.nicolewilkins.com . …
4.4K viewsFeb 13, 2018
FacebookNicole Wilkins
0:15
#BalanceAndControl #justdoit | Nicole Wilkins
204.2K viewsMar 24, 2015
FacebookNicole Wilkins
0:55
Stuck in a plateau after 40? Not anymore. 💪 The Level Up Challeng…
4.4K views8 months ago
FacebookNicole Wilkins
1:07
I’ve been getting a TON of questions about the workouts in our 30 Minu…
4.4K viewsNov 7, 2024
FacebookNicole Wilkins
0:41
Stuck in a plateau after 40? Not anymore. 💪 The Level Up Challeng…
15.5K views8 months ago
FacebookNicole Wilkins
0:48
Raise your hand 🙋‍♀️ if you train alone? Here’s a way to lift heavier …
5.3K views3 months ago
FacebookNicole Wilkins
0:07
Working those 󾁚󾁚 nicolewilkins.com | Nicole Wilkins
53.9K viewsAug 27, 2016
FacebookNicole Wilkins
0:16
Training legs with some old school Nautilus equipment in New Jerse…
242.3K viewsDec 27, 2014
FacebookNicole Wilkins
13:50
Olympian Shoulder Workout | Nicole Wilkins, 4x Figure Olympia
426K viewsMar 23, 2012
YouTubeBodybuilding.com
0:15
Leg day 💪 | Nicole Wilkins
20.8K viewsAug 2, 2017
FacebookNicole Wilkins
11:32
Inside Nicole Wilkins' Private Gym: 4x Olympian's Powertec Machine …
20.2K viewsDec 13, 2024
YouTubePowertecFitness
1:20
Incline Dumbbell Row
92.8K viewsJun 2, 2014
YouTubeFitnessRx For Women Magazine
2:13
Walking Side Squat
79.9K viewsNov 5, 2014
YouTubeFitnessRx For Women Magazine
2:34
Burn Your Biceps with 21s
41.6K viewsDec 3, 2014
YouTubeFitnessRx For Women Magazine
8:54
Nicole Wilkins training Back & Arms
122.4K viewsMar 24, 2013
YouTubeRob Sycamore
3:12
Nicole Wilkins: Better Than Ever Video Series - Episode 5
123.3K viewsNov 21, 2013
YouTubeFitnessRx For Women Magazine
See more videos
Static thumbnail place holder