Nippy shoulder? First thing to do is leave the shoulder itself alone and go after the upper back! The last thing you want to do is take a really mobile joint and start over stretching it, focus on the supporting structures and only add shoulder stretches after the upper back has been opened up #shoulderimpingement #shoulderpain #shoulderinjury #rotatorcuff #overheadpress #overheadpresschallenge #crossfit #weightlifting
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