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4:23
YouTube
SpineCare Decompression and Chiropractic Center
How to Decompress Your Neck With NO EQUIPMENT
Dr. Rowe goes over how to decompress your neck at home using no equipment. These decompression traction based exercises may give neck pain relief in as little as 30 SECONDS! These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the neck, or cervical spine. A lot of neck pain is caused from ...
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