Focus on slow, controlled movements to hit those rear delts and lats. Remember, FORM IS KEY. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di Nino Fitness for Women 40
Focus on slow, controlled movements to hit those rear delts …
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You keep thinking you need more...more exercises, more weight, more hours in the gym. But what you really need is to maximize your core lifts with precision and intent. Take this shoulder raise, for example. I didn’t learn these tweaks from social media—I learned them training alongside Olympia athletes and top competitors. And let me tell you, the first time I adjusted my hand placement like this, the difference was instant. My shoulders lit up in ways I had never felt before. It’s the small, s
You keep thinking you need more...more exercises, more weig…
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Your future body starts with the choices you make today. 💪 Every workout, every rep, every decision to fuel your body properly—these are the investments you’re making in your strength, vitality, and independence for years to come. Think about it: ✨ Do you want strong joints or painful ones? ✨ A body that supports you or holds you back? ✨ Muscle that protects you or frailty that limits you? You’re not just building muscle—you’re building resilience, energy, and the ability to live life on your t
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Your future body starts with the choices you make today. 💪 Every w…
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Muscle is your medicine and prescription to longevity Who loves to lift weights? Coach Nancy Who am I? 🫶 My name is Nancy Di Nino, and I help fit women 40 shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies. I am an online lean body transformation coach and clinical weight loss practitioner working with women’s bodies affected by age, metabolism, muscle loss, pre/menopause, and hormones. | Nancy Di Nino
Muscle is your medicine and prescription to longevity Who love…
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A calorie deficit isn’t the problem. Staying in one forever is. When you eat too little for too long, your body fights back—holding onto fat, slowing your metabolism, and keeping you in survival mode. You think you’re doing the right thing, but in reality? You’re stuck.😵‍💫 Who wants to be miserable on 1,000-1,200 calories and still not be at their goal? That’s a lose-lose. Fat loss after 40 isn’t just about eating less. It’s about eating smart. More protein, more muscle, more fuel—so you can s
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A calorie deficit isn’t the problem. Staying in one forever is. When yo…
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It’s always the “easy-looking” exercises that burn the most. The glute frog pump is all about tension and technique, not the weight. Keep your hips elevated, knees wide, and don’t let your glutes touch the ground—constant tension is key. If it feels too easy, adjust your heel placement and watch how quickly that changes. When you stop letting momentum take over and actually control the movement, that’s when you really feel it. Small tweaks make a big difference Try this and let me know how many
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It’s always the “easy-looking” exercises that burn the most. The …
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52 and Stronger than ever! I know most have been schooled to believe cardio and cutting carbs is the answer. That is a recipe for metabolic adaption. ( Lowering of metabolism) Building lean muscle increases a women’s functional strength, metabolism, and hormones, and it will help build an AGE PROOF body that RESISTS FAT GAIN in the future. BUT you have to work on using techniques that go beyond the sets and reps… And dont forget to combine that with healthy food choices! Muscle is medicine Coach
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52 and Stronger than ever! I know most have been schooled to belie…
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You’re not broken. You've just been stuck in a calorie deficit for so lon…
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If you want to stop looking skinny fat…there’s only one answer—lift …
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1️⃣ I lift heavy. Muscle is what’s going to keep me strong, mobile, …
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If you’ve been 6 months consistent with lifting weights and eating in …
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27K views · 520 reactions | 퐋퐚퐝퐢퐞퐬, 퐬퐭퐫퐞퐧퐠퐭퐡 퐭퐫…
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368 reactions · 19 shares | Save time in your workouts by using exercis…
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Here’s what your trainer isn’t teaching out about growing those …
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346K views · 2.1K reactions | Fix your form with bicep curls!Makin…
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Both variations are amazing, but knowing what muscles you’re wor…
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Are you exercising or training? There’s a difference, and it could …
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We train smarter after 40 to protect our bones and joints while maximi…
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Join my 21 day Midlife Muscle Makeover challenge for $29. Back …
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345 reactions · 12 shares | You’re not seeing results, because you’r…
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𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙁𝙤𝙧𝙢 𝙛𝙤𝙧 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 Before lifting, I always ask myself: What technique will I appl…
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This is the new 50s…Stronger with age… Aging with independence a…
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810 reactions · 59 shares | You’re not seeing results, because you’r…
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Girl, it’s been how long and you’re still BLOATED? It doesn’t matter h…
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If you’re lifting 4–5x/week and still not seeing muscle definition…It’s …
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You’ve been doing the same movement for years — and as an …
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Here’s the truth no one tells women who lift: You can train for years an…
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If you're still not seeing progress, it's not you....it's your plan! What …
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