Sitting all day doesn’t just make you stiff, it reshapes how your body moves and feels. That’s why this NASM x @Stick Mobility collaboration is designed to help desk athletes reset posture and rebuild healthier movement patterns. Here are 3 moves to restore alignment, mobility, and structure: >> Neck Movement (Rotation, Lateral Flexion) Using a short stick for feedback, rotate and laterally flex the neck while keeping the shoulders still. Builds awareness and control for better head and neck ali
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