🗒️ Le guide pour débuter la musculation (bases, programmes, séances)
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🗒️ Le guide pour débuter la musculation (bases, programmes, séances)
Comment débuter la musculation ? Quel programme faire quand on est débutant ? On vous propose un guide pour débuter la musculation. Bases, exercices, séances, programme.. on vous donne un max d'infos pertinentes pour vous aider et à atteindre vos objectifs ! Sommaire : 00:00 - 05:03 : Explications théoriques (répartition d'entraînement ...
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