The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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Meet the mouse muscle - the one that lets you know that you’ve been sitting at the desk for too long ‼️🚨These exercises work thoracic spine extension endurance and the control of the muscles around the shoulder blade. The exercises: 👩🏻‍💻 Cactus arms 👩🏻‍💻 Cactus into overhead reach 👩🏻‍💻 Y lift 👩🏻‍💻 Swimmer Each exercises can be completed for 30s for a REAL WAKE UP 👏🏻 | Peak Physio
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