Bodybuilder Flexes on a Gorilla… Its Reaction is UNREAL 🤯
0:16
YouTubeIbnu Kano
Bodybuilder Flexes on a Gorilla… Its Reaction is UNREAL 🤯
He thought he was the strongest one at the zoo until the silverback showed him who's boss. A bodybuilder has a hilarious and unexpected showdown with a massive gorilla, flexing their muscles at each other through the glass. Who do you think *really* won this flex-off? Let us know in the comments! #shorts #gorilla #bodybuilder #funny #viral # ...
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Muscle Spindle Function
Adam Pfau on Instagram: "Weak → Mid → Major → Muscle Building Slow reps are not the secret. Research shows rep speeds from about 0.5 to 8 seconds can produce similar muscle growth when effort and volume are matched. Most people also overestimate how much volume they need. If you are pushing sets close to failure, fewer high quality sets go a long way. What actually drives growth is how hard the set is, not how slow the rep looks. Changing exercises too often works against you because your body n
0:24
Adam Pfau on Instagram: "Weak → Mid → Major → Muscle Building Slow reps are not the secret. Research shows rep speeds from about 0.5 to 8 seconds can produce similar muscle growth when effort and volume are matched. Most people also overestimate how much volume they need. If you are pushing sets close to failure, fewer high quality sets go a long way. What actually drives growth is how hard the set is, not how slow the rep looks. Changing exercises too often works against you because your body n
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Muscle Up en 5 pasos 🔥 1. Fondos en barra 2. Dominadas en barra 3. Balanceo colgado 4. Rodillas al pecho 5. Todo junto 💥 Si quieres aprender más ejercicios funcionales, sígueme 💪🏽 @iO.GENIX 🏷️ABDILA10 #fitness #calistenia #gym #muscleup
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