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5:54
YouTube
Ryan Hollien
How To Correctly Perform The McGill Modified Curl Up
Proper Form For The Modified Curl-up! Fun fact: The higher you "curl up" the less effective the exercise becomes! Recommended sets/reps: 1 rep= 10-second hold Set One: 6 reps Set Two: 4 reps Set Three: 2 reps 30-second break in between sets Credit: Back Mechanic by Stuart McGill
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