Audrea Turgeman | Mindset Coach | Subconscious Reprogramming on Instagram: "1. “Show me how good today gets.” This activates your brain’s reticular activating system to notice more opportunities, joy, and evidence of good. 2. “I’m grateful for…” Gratitude increases dopamine and serotonin, shifting your nervous system into a more regulated, positive state. 3. “I can handle anything that comes my way today.” This builds self efficacy and reduces threat response. Your brain stops scanning for dange
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Juan Botero | Fitness & Mindset coach on Instagram: "Parce en definitiva estos ejercicios no solo me ayudaron a llegar al siguiente nivel, sino a fortalecer mis articulaciones para evitar lesiones, ya sabes que si quieres trabajar en el físico de tus sueños, aquí estoy yo para ayudarte a lograrlo, BENDICIONES MI TEAM JB 🙏🏻"
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David Smith | experienced mindset coach on Instagram: "Not everyone is meant for your next chapter. And sometimes the hardest part of growth is turning the page knowing certain people won’t be in it. We hold on too long because we see potential. We try to fix. We try to help. We try to love people into becoming better. But you can’t grow for someone who refuses to grow. Holding on isn’t always loyalty. Sometimes it’s fear. Fear of letting go. Fear of starting over. Fear of accepting they may nev
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Vrinda Rungta | Student Mindset Coach | Study. Speak. Succeed. on Instagram: "Comment “PREP” and get everything in your DM! These are just bomb books if you see from Boards as well as CUET perspective and if you follow my strategy then the game is over😎 (CUET, Preparation, Board, Strategy, Students, Entrance Exam, Pressure, Plan) #cuetpreparation #arihantpublications #students #entranceexam #fyp"
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David Smith | experienced mindset coach on Instagram: "A quote from my journal I created - Mental Armour Journal 📖 One thing people need to understand about extremely nice, kind and loving people is that their other side is just as extreme. It’s the hell they survived that makes them gentle. Don’t mistake their self-control for weakness. The beast in them is just sleeping. Link for my journal is in my bio if you want one. It will help you created the days you need to be better with prompts, how
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