I used to think more protein = faster fat loss. Wrong. Here’s what I skip: 1. “Protein” that’s mostly fat Peanut butter, nut butters, fatty cheeses. Sure, they have protein. But you’re getting way more calories from fat than protein. Not helpful when you’re trying to lean out. 2. Fried proteins loaded with extras Breaded chicken tenders, crispy fish, anything deep-fried. The protein is there, but it’s buried under unhealthy oils, extra carbs, and inflammatory junk that slows down fat loss. 3. Bo

Here on the anniversary of the great storm of 1987, we are taking a look at the potentially stormy weather for next week as some rather significant areas of low pressure move across the the UK, especially towards England and Wales. | IW Met Service - The Isle of Wight Weather Service