"Is matcha messing with your sleep? While it’s packed with calming L-theanine, matcha still contains caffeine — which means it’s not your bedtime bestie. ☀️ Sip it in the morning for focus without the jitters. 🌙 But for nighttime? Go herbal. Think chamomile, golden milk, or a soothing L-theanine supplement. Save this for your next tea-time decision! For more sleep-related information, visit our website www.sleepresearchfoundation.com #MatchaMyths #SleepTips #CaffeineCurious #WellnessWednesday #
"Is matcha messing with your sleep? While it’s packed with calm…
30.9K views4 months ago
FacebookSleep Research Foundation
28K views · 592 reactions | Mapunzel woke me up out of my sleep. I gotta stop messing with these pretty 亮 藍 can't even sleep in peace  | MarshaB | Facebook
0:09
28K views · 592 reactions | Mapunzel woke me up out of my sl…
11.5K views1 week ago
FacebookMarshaB
How sleep affects your emotions
3:40
How sleep affects your emotions
984.8K viewsAug 12, 2020
TEDMatt Walker
Why do I feel tired even though I slept for exactly 8 hours?
1:02
Why do I feel tired even though I slept for exactly 8 hours?
1.6K views2 months ago
YouTubeZandu Care Official
BFF SLEEPOVER
7:23
BFF SLEEPOVER
313.6K viewsApr 27, 2015
YouTubeMarkE Miller
Why night light is messing up your sleep
Why night light is messing up your sleep
84.2K viewsMay 30, 2016
YouTubeBite Size Psych
Sleep and Mental Health
5:55
Sleep and Mental Health
268.5K viewsFeb 10, 2021
YouTubeThe School of Life
3:33
Why Do We Need Sleep?
933.4K viewsJun 20, 2017
YouTubeSciShow Kids
11:13
SLEEPING TOGETHER FOR THE FIRST TIME!!
2.8M viewsApr 2, 2019
YouTubeANA & ALEX
12:20
Understanding Sleep Disordered Breathing
465.3K viewsOct 26, 2011
YouTubeResmed
1:00
Sleeping With Eyes Open
161.8K viewsSep 27, 2016
YouTubeHolly Moore
6:42
10 Terrifying Facts about Sleep Paralysis
777.7K viewsAug 30, 2020
YouTubePsych2Go
27:21
[ASMR] Sleep in 25 Minutes ~ Intense Relaxation
5.6M viewsDec 13, 2018
YouTubeTingting ASMR
3:37
Falling Asleep on People at the Airport
24.8M viewsOct 25, 2018
YouTubeangrypicnic
1:43
Doucher- Heavy sleeper
21K viewsJul 1, 2014
YouTubeAaron barnhouse
11:02
Putting A Wedding Ring On My Girlfriends Finger While She's Asl…
3.2M viewsOct 23, 2020
YouTubeLucas and Marcus
10:34
Everything You Know About Sleep Is Wrong
2.9M viewsDec 12, 2018
YouTubeThe Infographics Show
1:08
Mayo Clinic Minute: Tips for Bette…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
1:58
Why Do I Feel So Sleepy Despite Having Enough Sleep? – Dr. Berg
80.6K viewsJul 11, 2017
YouTubeDr. Eric Berg DC
10:53
7 Signs You Have Sleep Apnea & What to Do About It
289K viewsJan 14, 2019
YouTubeBob & Brad
2:45
What happens when we sleep?
10.6M viewsJan 30, 2019
YouTubeThe Economist
12:09
Falling Asleep On The Couch To See My WIFE'S Reaction!
1.2M viewsJul 3, 2021
YouTubeMadeline and Stephen
1:10
Mayo Clinic Minute: Sleep Challenges for Women
8.7K viewsMay 25, 2016
YouTubeMayo Clinic
23:40
Scientist Explains Sleep in 5 Levels of Difficulty | WIRED
1.8M viewsNov 12, 2019
YouTubeWIRED
14:07
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxio…
1.9M viewsMay 21, 2020
YouTubeTherapy in a Nutshell
10:35
The gay sleeping beauty | vlog 97
317.8K viewsNov 26, 2017
YouTubeHusband and Husband
4:50
Dru Hill- In My Bed with Lyrics
1.6M viewsOct 7, 2011
YouTubeSouPerNova
1:05:34
Sleep Like a Baby: Myths About In…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeStanford Health Care
2:26
Sleep disorder causes 'terrifying' feelings of paralysis
144.2K viewsFeb 21, 2019
YouTubeWCVB Channel 5 Boston
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1.8M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
See more videos
Static thumbnail place holder