Three weeks ago, Patrick Sprague was at the 2025 CrossFit Games cheering on his son, James Sprague. This week, he took to the competition floor himself. A four-time Masters CrossFit Games athlete, he was the first Sprague to compete at the CrossFit Games. This weekend, Sprague competed in the Men’s 60-64 Division, finishing in ninth place. #CrossFit #CrossFitGames #AgeGroup #Fitness #Sport | The CrossFit Games
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Three weeks ago, Patrick Sprague was at the 2025 CrossFit Games c…
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Thinking about getting your Level 1 credential? 2024 Fittest Man on Earth James Sprague talks about the important role the L1 played in his success, and how it applies to everything you do inside and outside the gym. The L1 is beneficial to athletes of all ages and skill levels. Visit crossfit.com/level-1 to learn more and find courses near you! #CrossFit #Level1 #CrossFitGames | The CrossFit Games
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James Sprague — From Teen to Individual Games Athlete
James Sprague — From Teen to Individual Games Athlete
Dec 21, 2023
crossfit.com
2024 Games champ James Sprague is thankful for great coaches this holiday season. He knows it takes a passionate, knowledgeable, and committed coaches to help an athlete succeed. Take the next step in your coaching journey with the Level 1 or Level 2 Certificate Course. Deepen your understanding of the methodology and save while you’re at it — get 25% off select online courses through Dec. 2. Use code BLACKFRIDAY25 at checkout. Select courses only. Terms and conditions apply. Visit cf.games/holi
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“PROUD IS AN UNDERSTATMENT❤️” —James Sprague 🔋 🔋 🔋 🔋 🔋 🔋 🔋 🔋 🔋 🔋 🔋 🔋 🔋 🔋 🔋 At 56 years young, Patrick Sprague hit a 1-rep-max back squat PR at 410 lb. “Can’t express how grateful I am to have a Dad who lives life to the fullest everyday. My Dad pursues a relationship with God & health with full heart and always gives his 110% at whatever he does! He is a true role model for me that I can do anything I put my mind to and overcome any adversity. And he ALWAYS has the biggest smile i
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James Sprague va con todo en la World Fitness Project 🏊‍♂️ #shorts #worldfitnessproject #crossfit
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