Full workout details 😜 Piking 4x8 Can superset these two Russian twist 4x20 Ab wheel 4x10-12 Incline sit ups 4x20 30 mins on the stair master #workoutroutine #abworkouts #weightloss #wl #gymmotivation
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Bay Watchers! Nag-uumapaw ang ating inspiring at masayang 𝗕onding this 𝗪eek! Kasama pa rin sina Celebrity Guest Hosts Ms. Jikkie Lee at Ms. Ethel Antazo, makipagkulitan kasama sina Mr. & Ms. PH Bay Watch 2025 1st & 2nd Runner Ups Jehn Marbella, Sandro Cordova, Thym Ibanez, and Jade Candilado 👑 and PHBW Team Saif Usman, Marick Gal, Sarah Villas, and Host-Advocate Gabrielle Hahn Lopez 🌊🩵 Tutok na this Saturday, Jan. 17, 2026, 11 AM sa PTV, at PH Bay Watch Facebook Page. #PHBayWatch #MrAndMsPH
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