STOP COOKING YOUR LOWER BACK ON SQUATS If your “leg day” always ends with a tight, cranky lower back… it’s probably not your age. It’s your technique. Most people try to stay “upright” by over-arching their lower back. Looks strong in the mirror. Feels horrible after a few sets. What actually happens (red side): Bar drifts forward Hips shoot way back Lower back becomes the shock absorber instead of your legs Fix it like this (green side): Think “ribs down,” not “chest to the ceiling” Big breath,
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STOP COOKING YOUR LOWER BACK ON SQUATS If your “leg da…
1.5K views3 months ago
FacebookMark Ottobre
Why Should I Squat Mark Rippetoe
Why Should I Squat Mark Rippetoe
Apr 5, 2025
powerbeautyfitness.com
How To Upgrade Your Back Squat | Form Check
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Men's HealthBrett Williams,NASM
Mark’s session was built around strong lower-body work and engine building Quality back squats followed by rear-foot elevated split squats and core work, before finishing with longer aerobic intervals on the rower/ski to build a solid base. Nothing flashy, just structured work done properly. Strong foundations being laid 👊 #personaltraining #personaltrainer #strengthandconditioning #gymtok #hyroxtrainingplan
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