Including results for which knee flexor don't hip extension.
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Back, hip or knee pain? Don’t try the one muscle blaming route, work on your full hip mobility
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Back, hip or knee pain? Don’t try the one muscle blaming route, work on your full hip mobility
4.6K views1 month ago
YouTubeTom Morrison
Why You Can’t Lift Your Knee High (And How to Fix It) 📉🔓 ‪@lowbackability‬ #flexor #lowbackpain
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Why You Can’t Lift Your Knee High (And How to Fix It) 📉🔓 ‪@lowbackability‬ #flexor #lowbackpain
19.3K views4 months ago
YouTubeThe Real Brendan
Front of Your Hip Won't Open After Sitting? Try the Kneeling Hip Flexor Stretch.
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Front of Your Hip Won't Open After Sitting? Try the Kneeling Hip Flexor Stretch.
1.1K views3 months ago
YouTubeDusty Does Mobility
Fix Tight Hips from Sitting with the ATG Split Squat (Hip Flexor & Knee Strength)
1:06
Fix Tight Hips from Sitting with the ATG Split Squat (Hip Flexor & Knee Strength)
1.5K views10 months ago
YouTubeRuben Parada
Why Hip Flexor Stretches Don’t Work
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Why Hip Flexor Stretches Don’t Work
1.5K views5 months ago
YouTubeSports Acupuncturist
If you don’t train your Hip Flexors, you’ll Never get rid of your knee pain. DM me “PAIN” for my Free step-by-step “Pain-Free Knees” Program to help you eliminate your knee pain for life. After having 3 ACL Surgeries, I used to deal with a ton of knee pain. But then I started learning that knee pain isn’t always a knee problem. One of the most overlooked muscles when it comes to knee pain is your hip flexors. Your hip flexors help stabilize your hips, absorb force, and control your leg during mo
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If you don’t train your Hip Flexors, you’ll Never get rid of your knee pain. DM me “PAIN” for my Free step-by-step “Pain-Free Knees” Program to help you eliminate your knee pain for life. After having 3 ACL Surgeries, I used to deal with a ton of knee pain. But then I started learning that knee pain isn’t always a knee problem. One of the most overlooked muscles when it comes to knee pain is your hip flexors. Your hip flexors help stabilize your hips, absorb force, and control your leg during mo
454 views4 months ago
TikTok_aclwonders
How to Fix Tight Hip Flexors FAST! 🏃‍♂️
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How to Fix Tight Hip Flexors FAST! 🏃‍♂️
1.6K views3 months ago
YouTubeGregory Fitness
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Tight Hip Flexors? Don’t Just Stretch Them
768 views1 month ago
YouTubeThe Mobility Manual
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Your Hip Flexors Aren't Tight. They're Weak. (Here's The Test)
6 views3 months ago
YouTubeThe Functional Movement Club
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Weak Hip Flexors Can Cause More Problems Than You Think ⚠️
11.1K views6 months ago
YouTubeGo with JO FITNESS
1:15
Why Hip Flexor Stretches Don't Work 🤸
21.2K views3 months ago
YouTubeZac Cupples
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Fix Tight Hips for Hockey Players
738 views5 months ago
YouTubeMartell Elite Fitness
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Do your knees hurt when you walk, squat, or run? This progressive knee strengthening workout is designed to help you build bulletproof, pain-free knees step by step. In this session, we combine controlled mobility, isometric strength, and banded resistance to activate the muscles that truly protect your knees — including quads, calves, tibialis, and hips. You don’t need advanced fitness levels. This is a beginner-friendly knee rehab and strength progression you can follow at your own pace. 🔥 Wh
436.2K views5 months ago
TikTokdjkim.yoga
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Fix Knee Pain by Addressing Hip and Ankle Imbalances
1.2M viewsMar 21, 2023
TikToksquatuniversity
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Don’t ignore the hip flexors One of the most common contributors to hip pain is a tight hip flexor, and addressing it can be key. The hip flexor attaches to the pelvis, and when it becomes tight, it pulls on the pelvis, causing it to tilt forward (anterior tilt). This misalignment places added stress on both the hip joint and the lower back, often leading to pain and discomfort in these areas. By treating and releasing tight hip flexors, you can: • Reduce the strain on your hips and lower back.
349.4K viewsAug 1, 2025
TikToksharp_physiotherapy
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Strong hip flexors = sharper cuts, faster sprints, and explosive first steps. Don’t sleep on the secret weapon.#AthleteLife #HipFlexorStrength #ExplosiveAthlete #FirstStepQuickness #AgilityTraining #SpeedAndAgility #StrongerFasterBetter #UnlockYourPower #GameChangerMoves #FieldSpeed #BasketballTraining #FootballTraining #SoccerSpeed #TrackAndField #StrengthAndConditioning #MobilityMatters #PerformanceTraining #ExplosivePower #AthleteMindset #NextLevelTraining #NoDaysOff #SecretWeapon
146.4K views7 months ago
TikTokdallaslavishfitness
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Hip extension = power, but power without direction isn't transferrable. You have to rotate into extension. Too many hitters push their back hip into extension. If the back knee moves to the plate, the back hip will move to the plate. If the back hip moves to the plate the front shoulder will fly open and bat path, direction, & barrel accuracy will be compromised. Throwback to when we first started working with Briggs and he was only hitting mid 90s EV.
17.7K views1 month ago
TikTokthehitmillsc
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Patellar tendon pain is a load problem — and the load doesn’t only come through the knee. Every time you land, your calf and hip are meant to share the load. When the calf can’t produce enough force, or the hip can’t control the landing, the knee absorbs what they don’t. You can do decline squats all month, but if the load distribution doesn’t change, the tendon may keep receiving the same stress every session. So, don’t only train the tendon: Heavy hinge → build posterior-chain capacity Loaded
4.4K views2 weeks ago
TikTokmikecluvert
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Sitting all day and your hips feel tight? Your instinct is to stretch. That’s the mistake. Long hours of sitting don’t just “tighten” your hip flexors，they make them weak in a shortened position. So stretching alone won’t fix it. What you actually need is to rebuild strength through length. Try this simple banded movement. Done right, it doesn’t just loosen your hips — it reactivates them. Suddenly: - you squat deeper - your hips move smoother - extension feels natural again it feels like your h
19.6K views6 months ago
TikTokvenus_gabby
1:19
One of the biggest reasons people struggle getting out of chairs, cars, or walking up stairs as they get older isn’t their knees — it’s weak hip flexors. The good news? You don’t need a gym to fix that. Adding light ankle weights like these to simple daily movements can dramatically improve hip strength, balance, and mobility over time. Try these 3 simple exercises: • Marchers – builds hip flexor strength for walking and stair climbing • Hip & Leg Crossovers – improves stability, coordination, a
28.5K views10 months ago
TikTok100proofflowfitness
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