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Lunge Variations – Stop Doing the Same One Every Session Reverse step lunges Forward step lunges Elevated foot lunges Static lunges Walking lunges Then look at how you load them 👇 Kettlebells or dumbbells by your sides Front-racked Barbell on your back Zercher lunges You can also change rep ranges, tempo, and intent depending on the goal. Different lunges = slightly different benefits. More variety = better progress and fewer boring workouts. If lunges are in your programme, make sure you’re ro
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