30 days to upgrade your straddle press handstand — ACRO: Physical Therapy, Massage Therapy & Aerial Fitness
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Ashley Galvin on Instagram: "Save this post! Tips to learn Lotus Handstand. *use your feet as leverage!!!! Starting the press with half lotus legs is actually easier as my lotus foot acts as leverage to lift my standing leg. The same idea applies when coming Into full lotus. Since you can’t use your hands you need to use your foot pressing against your opposite leg to draw your knee to the sky and create the space needed to bring the 2nd leg in. I suggest practicing this in shoulder stand and th
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Instagramashleygalvinyoga
STRADDLE PULSES One of the best exercises you can use to develop the active flexibility you need to perform a handstand press. Three levels are shown in this video: ✅ Blocks vertical = Easy. ✅ Blocks flat = Intermediate. ✅ No blocks = Hard. Which level are you at? Let me know in the comments and never forget to engage your legs and core during this exercise. If you want to get your handstand press, check out my link in BIO now. Have a nice handstand and stretch! “The Flexibility Guy” Coach Elia.
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Lotus Handstand *Tip - use your feet as leverage. I suggest practicing this in shoulder stand and then headstand before handstand. #fittok #handstand #lotus #yoga #legday #yogagirl #strongwomen #howtoyoga
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